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There are times in our lives that we struggle with issues that we do not know how to handle it ourselves. We might have discussed it with our family or friends; however it does not give any clue in which direction to go.
It might be time to seek for counseling & psychotherapy.

These methods intend to ameliorate psychological, emotional or behavioral issues that often make it hard for individuals to manage their lives and achieve their goals. Psychologist or counselor works collaboratively with individuals to solve these issues via a number of different approaches and techniques.

Since sensitive or personal topics and information are exposed during counseling, CONFIDENTIALITY is maintained strictly by the Psychologist or Counselor. A trusting and supportive environment is developed for individuals to feel safe and relaxed to express their feelings, thinking, and concerns.
Counseling vs Psychotherapy
When talking about psychological services, people are always confused with the terms used in the field. Information below aimed at helping the general public to understand the differences between counseling and therapy; so that they could make a correct decision while choosing between these two services.
What is Counseling? What is Psychotherapy?
Counseling is providing education to help clients to be better cope with their life and problems in a strategic way. It involves methods or procedures for the purpose of achieving social, personal, career, and emotional development and with the goal of promoting and enhancing healthy self actualizing and satisfying lifestyles.
Psychotherapy is a form of treatment for emotional problems in which a therapist establishes a relationship with an individual for the purpose of modifying self-defeating patterns of behavior and promoting positive personality growth and development. Psychotherapy is generally undertaken to gain self-knowledge. Most people come to therapy because defenses which have served them in the past are no longer working or useful.
Qualification: Refer to Professional team
Format:
Face-to-Face Session
45 minutes to an hour
Individual or Group (6-12 people)