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Energy Expenditure in Physical Activities
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| Activity |
Energy used by a 60kg-adult doing 30 minutes of exercise |
| Walking (About 5km/hour) | 135 Calories |
| Breaststroke (20 yards/minute) | 135 Calories |
| Badminton | 155 Calories |
| Tennis | 190 Calories |
| Aerobic | 197 Calories |
| Basketball (1/2 session) | 248 Calories |
| Volleyball | 267 Calories |
| Jogging (8km/hour) | 293 Calories |
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